Health Benefits Of Playing Tennis
Cardiovascular Support
Aerobic activity of any kind strengthens the heart. Jumping for the perfect swing, running across the court and chasing away at balls are some of the activities that will get your pulse racing whilst playing tennis. As your heart rate increases, your breathing becomes deeper and faster, increasing the flow of oxygen and blood throughout your body, all of which contribute to a stronger cardiovascular system.
Weight Loss
If that is a personal goal. Depending on your weight and the intensity of your game, playing tennis can burn off a few hundred calories an hour. Combine this activity with a healthy diet to maintain a healthy weight.
Increases Range of Motion
The wide movements of tennis, like swings and grabs, are a great way to increase your range of motion. These dynamic stretches lubricate joints and strengthen muscles and tendons. It improves balance as good balance is essential in tennis. By using a racquet, you train your body to maintain balance as you hit and serve with a two-foot-extended hand.
Reduces the Risk of Osteoporosis
Osteoporosis occurs when the formation of new bone cannot keep up with the breakdown of an old bone, making the bones more likely to break. While you might think that exercise increases your risk of fractures, the opposite is actually true. According to the National Institutes of Health, many types of exercise help prevent osteoporosis, especially weight-bearing exercises.
Promotes Agility
Who doesn't want to be more agile? The sophisticated footwork of tennis can help you get lighter on your feet.
Improves Motor Control
Motor control is the awareness of and ability to stabilize one part of the body while another part of the body is moving. The movements of tennis can support this fitness area in a unique way.
Increases your vitamin D intake
Adequate intake of vitamin D has been linked to a stronger immune system, better heart health and a reduced risk of cancer. Despite this, many people are deficient in this important nutrient. If you play tennis outside, you can get vitamin D from sun exposure.
Encourages social interaction
As everyone knows, you can't play tennis alone. Tossing a ball back and forth requires a partner.
